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Citrus Salad

  • Category:  Salads
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  0 min
  • Waiting time:  0 min

Ingredients
6 whole Oranges or Grapefuits, 3 tablespoon(s) Red Wine Vinegar, 4 tablespoon(s) Red Onion, 1 tablespoon(s) Dijon Mustard, 3 tablespoon(s) Extra Virgin Olive Oil, 3 ounce(s) Feta, 3 tablespoon(s) Fresh Mint, chopped,

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Celery Root Dijon Dip

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  0 min
  • Waiting time:  2h

Ingredients
1.5 pound(s) Celery Root, 1 teaspoon(s) Fresh Lemon Juice, 2 tablespoon(s) Dijon Mustard, 2 tablespoon(s) Water, 1 tablespoon(s) White Wine Vinegar, 2 tablespoon(s) Fresh Chopped Tarragon Leaves,

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Egg White Omelette

  • Category:  Breakfast
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
4 Egg Whites, 1 pinch Salt, 1 pinch Freshly Ground Black Pepper, 0.5 cup(s) Steamed Baby Spinach, 1 slice Non-fat Cheddar Cheese,

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Grilled Salmon with Mustard and Herbs

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
2 whole Lemons, 2 sprigs Fresh Herbs, 2 tablespoon(s) chopped Fresh Herbs, 1 clove Garlic, 1 teaspoon(s) Salt, 1 tablespoon(s) Dijon Mustard, 1 pound(s) Center Cut Salmon,

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Brothy Chinese Noodles

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
1 pound(s) Ground Turkey, 1 Olive Oil Cooking Spray, 1 bunch Scallions, 3 cloves Garlic, 2 tablespoon(s) Fresh Ginger, minced, 4 cup(s) Chicken Broth (low sodium), 1 cup(s) Water, 3 cup(s) Bok Choy, thinly sliced, 8 ounce(s) Tofu Shiritake Noodles (angel hair), 3 tablespoon(s) Soy Sauce (low sodium), 1 tablespoon(s) Rice Wine Vinegar, 1 bunch Cilantro (chopped), 1 Lime, quartered, 1 Small Cucumber,

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Greek Stuffed Mushrooms

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  30 min
  • Waiting time:  0 min

Ingredients
24 Large Mushrooms, 10 ounce(s) Frozen Chopped Spinach (thawed and drained), 0.5 cup(s) Parmesan Cheese, 4 ounce(s) Feta Cheese (crumbled), 0.5 cup(s) Green Onion (chopped), 0.5 cup(s) Parsley (finely chopped),

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Chicken and Grape Lettuce Wrap

  • Category:  Express
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  0 min
  • Waiting time:  0 min

Ingredients
1 Rotisserie Chicken, 1 head Boston Lettuce, 1 bunch Green or Red Grapes,

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Sea Scallops with Orange and Rosemary

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 tablespoon(s) Extra Virgin Olive Oil, 2 tablespoon(s) Shallots (finely chopped), 16 Dry Sea Scallops (about 1.75 pounds), 1 pinch Sea Salt and Ground Black Pepper, 0.5 cup(s) Vegetable Stock, 2 tablespoon(s) Fresh Lemon Juice, 0.5 cup(s) Fresh Orange Juice, 1 tablespoon(s) Orange Peel (julienned), 2 tablespoon(s) Fresh Rosemary (chopped),

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Mediterranean Garlic Salsa

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  0 min
  • Waiting time:  0 min

Ingredients
2 tablespoon(s) Extra Virgin Olive Oil, 0.75 teaspoon(s) Oregano, 5 cloves Garlic (shaved), 0.5 cup(s) Roasted Red Peppers (chopped), 0.5 cup(s) Hearts of Palm (sliced), 2 tablespoon(s) Red Wine Vinegar, 0.5 cup(s) Feta Cheese (crumbled), 0.25 cup(s) Pepperoncini (chopped), 0.25 cup(s) Green Onion (chopped),

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Eggplant "Caviar" Dip

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  40 min
  • Waiting time:  0 min

Ingredients
1 medium Eggplant, 2 teaspoon(s) Chives (chopped), 2 cloves Garlic (halved), 0.25 teaspoon(s) Freshly Ground Black Pepper, 1 tablespoon(s) Extra Virgin Olive Oil, 5 Kalamata Olives (for garnish),

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Roasted Red Pepper Cream Sauce With Fettucini

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
16 ounce(s) Tofu Shirataki Noodles (fettucini), 3 Red Peppers, 0.5 cup(s) Cottage Cheese (non-fat), 0.5 cup(s) Plain Yogurt (non-fat), 2 cloves Garlic (sliced), 1 tablespoon(s) Pepper Flakes, 2 tablespoon(s) Parmesan Cheese, 1 bunch Basil, 1 pinch Salt or to Taste,

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Kale Chips

  • Category:  Snacks
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 bunch Lacinato Kale, 1 Extra Virgin Olive Oil Spray, 1 teaspoon(s) Coarse Sea Salt or to Taste,

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Artichoke & Basil Dip

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  0 min

Ingredients
4 Artichokes, 1 tablespoon(s) Fresh Lemon Juice, 1 tablespoon(s) Olive Oil, 1 tablespoon(s) Minced Garlic, 1 Bay Leaf, 4 sprigs Fresh Thyme, 1 cup(s) Water, 1 cup(s) Cottage Cheese (low fat), 0.25 cup(s) Basil, 1 teaspoon(s) Salt, 0.5 teaspoon(s) Freshly Ground Pepper,

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Prosciutto Wrapped Asparagus

  • Category:  Appetizers
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
24 spears Asparagus, 12 slices, 1 teaspoon(s) Freshly Ground Black Pepper, 4 Lemon Wedges,

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Mussels & Fennel in White Wine Broth

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  40 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
3 pound(s) Cultivated Mussels, 1 cup(s) All Purpose Flour, 2 tablespoon(s) Olive Oil, 1 cup(s) Shallot, 1 tablespoon(s) Garlic (minced), 1 bulb Fennel, 1 teaspoon(s) Saffron Threads, 1 cup(s) Flat Leaf Parsley, 1 tablespoon(s) Fresh Thyme, 1 cup(s) White Wine, 2 teaspoon(s) Kosher Salt, 1 teaspoon(s) Freshly Ground Pepper,

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Chicken Parmesan

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  30 min
  • Waiting time:  0 min

Ingredients
1 Chicken Breast, boneless and skinless, 1 tablespoon(s) Tomato Paste, 1 teaspoon(s) Italian Seasoning, 4 ounce(s) Part Skim Mozzarella Cheese,

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Individual Turkey Meatloafs

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  30 min
  • Waiting time:  0 min

Ingredients
2 pound(s) Ground Turkey, 2 tablespoon(s) Grated Fresh Ginger, 2 cloves Minced Garlic, 6 Green Onions, 1 tablespoon(s) Red Pepper Flakes, 1 teaspoon(s) Salt, 1 teaspoon(s) Pepper, 1 Olive Oil Non-stick Spray,

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Zucchini, Scallion, Onion and Cheese Pancakes

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  20 min
  • Cooking time:  20 min
  • Waiting time:  20 min

Ingredients
4 cup(s) grated Zucchini, 1 teaspoon(s) Salt, 1 cup(s) Feta Cheese, 1 cup(s) Scallions (slivered), 2 tablespoon(s) Fresh Mint, 1 teaspoon(s) Freshly Ground Black Pepper, 8 large Egg Whites, 2 tablespoon(s) Olive Oil, 1 cup(s) Greek Yogurt (non-fat),

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Chopped Chicken Salad

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  10 min
  • Cooking time:  10 min
  • Waiting time:  0 min

Ingredients
1 teaspoon(s) Ground Cumin, 1 teaspoon(s) Salt, 3 cup(s) Rotisserie Chicken, 2 Limes, 1 head Iceberg Lettuce, 15.5 ounce(s) can Black Beans, 1 cup(s) Grape Tomatoes, 3 cup(s) chopped Cilantro, 1 cup(s) Cheddar Cheese (light), 1 Avacado,

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Shepherd's Pie with Beef

  • Category:  Entrees
  • Difficulty: 
  • Cost: 
  • Ready in:  30 min
  • Cooking time:  40 min
  • Waiting time:  0 min

Ingredients
1 Nonstick Cooking Spray, 1 Head Cauliflower, 1 pinch(es) Sea Salt, 1 pinch(es) Ground Pepper, 3 tablespoon(s) Denny Mike's Chick Magnet Seasoning, 1 cup(s) Diced Yellow Onion, 1.5 cup(s) Frozen Broccoli, 0.5 cup(s) Canned Tomatoes, Drained, 1 cup(s) Chicken Broth, Low Sodium, 1 tablespoon(s) Cornstarch, 3 tablespoon(s) Fresh Chives, Chopped,

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